Bergamot Mint, Cedarwood, and Orange (Sweet) essential oils. This blend will balance, calm, and ground your emotions and reduce anxiety. Therapeutic properties: analgesic, anti-allergenic, antibacterial, anti-fungal, anti-inflammatory, antioxidant, antirheumatic, antispasmodic, antiviral, astringent, carminative, digestive aid, diuretic, immunostimulant, sedative, skin healing and skin nourishing, and skin penetration enhancer. For ages 12 and above. Disposable inhalers last 3-4 months, depending on how often they are used. Suggested use is to inhale into the nostrils every 3-4 hours as needed.